Body boost is a clinical and training synergy with the aim of restoring function and increasing strength, flexibility, and endurance for persons who want to live better at any age!!!
No pain: No problem!!
Effects of exercise on cardiovascular performance in the elderly
Effects of exercise training in the elderly: impact of progressive- resistance training on skeletal muscle and whole-body protein metabolism.
A Review of the Effects of Physical Activity and Exercise on Cognitive and Brain Functions in Older Adults
Physical activity is medicine for older adults
We don't want to survive each day, we want to live each day and enjoy each moment. That is hard to do when your body aches, you are impossibly stiff, and you spend most of your energy trying to do things that you did before thoughtlessly and effortlessly. Hard to whistle when you are drowning.
But there are well studied and established ways to improve one's life drastically. Now, this does not involve strenuous and hung ho type of engagements. The strategy is simple: One step at a time, one breath at a time, one movement at a time: Gradual Reliable Improvement
Why do water exercises work? Because they decrease significantly the pressure on the joints and enable gentle movement. But one cannot do sit-ups, abdominal training and squats underwater. The same goes for many other types of exercises. Well, we have a way around that with assisted training methods that allow you to do things you have not done in many, many years. We do so by reducing your weight with a mechanism that assists movement in the same way it is done in water exercises but dry, and with all kinds of exercises and in all directions. Best of all, our in clinic rehab system is free, that is right, totally free. You don't even need to be a patient in our clinic to participate. The thing is, we don't pay for the equipment, we have already paid for the rent, and, you do all the work that benefits you, yourself. Easy. We assist you on the basics, and the support materials are there, just hanging on the walls. Anyone can do it.
Along with that, we couple our treatment modalities to help the tissue regenerate slowly, if you choose so. When needed, we also assist with basic nutritional advice on known boosting methods that have scientifically proven results.
We do this a sound business principle: When you are better, you feel better, and when you do so, you will talk about our clinic. That way we don't spend one cent in advertising. You do it all for us, if we get you better. "People that are cared for refer to us people they care about". That is our strategy.
Assisted training systems (Mechanical MedTech)
Resistance training (by reducing your own weight pressure on your back, hips, legs, knees and ankles. Less pressure, less pain, less damage and more movement!!
Cardiovascular training leading to repetitive endurance increments
Increased flexibility with mild assisted gentle stretching. No umph about it. Just consistence and patience.
As mentioned, our concentrated sessions combine several modalities and muscle rehabilitation strategies to boost your healing process and our "in clinic" rehabilitation programs (free to you) can assist you in your attempt at resolving these issues permanently.
We combine these modalities, as prescribed individually: (Click on the name for more information if desired)
What our patients say about ICC's headache treament:
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