ICC Return to function Boost program is one where our aim is to get you to do the things you used to do, where you did not even have to think about doing them, where now you can't do them without some kind of help.
Effects of exercise on cardiovascular performance in the elderly
Effects of exercise training in the elderly: impact of progressive- resistance training on skeletal muscle and whole-body protein metabolism.
A Review of the Effects of Physical Activity and Exercise on Cognitive and Brain Functions in Older Adults
Physical activity is medicine for older adults
Opening a can, a jar of a bottle, squeezing toothpaste, combing one's hair, getting in and out of the bath tub, going up or down the stairs, picking up the paper, getting up from the toilet.... dressing. The impossible task of putting our socks on, or worse, tying our shoe laces..... The simple stuff that became the frustrating task.
Can we return to the ability to perform these typical tasks? Depending on what is the reason for our dysfunction, most of us can gradually improve to where we can return to normal function or even better than normal function in a way where most would be surprised. The answer is to produce gradual positive results, and minimize, or even eliminate, the negative. Over time, this gives us only net positive gains without having to suffer for it.
As with the ICC Flexibility Boost System (Body Range Dynamics), our "Return to Function Therapeutic System" is also a method of maximising Muscle Length, and strength, without weakening ligaments and muscle attachments. This is more of a careful task when addressing naturally weakened ligaments and their attachments due to degeneration of tissue. So, we double up on decreasing loads, even that of our own body weight, to begin strengthening from "below function". The system couples Elongation, Propioceptive Re-Education through reflexes, detail coordination exercises to tune detail movement and decrease "shaking" due to "fasciculations" and balance training, all done within a set of self help routines that concentrate the effort to effect ratio in an incredible way.
You will be mechanically assisted so that you can focus intensely on the empowering routine while the body is subjected to neuro-physiological motivators that lead to the desirable improvements you seek.
This revolutionary method in Assisted Stretch-Strengthen-Balance-Coordinate routines can be done within an increase in range of motion FROM THE FIRST SESSION, with assistance in load pull or push, within an unlimited variety of movements, every movement, every time safely and effectively. The results are, again, impressive.
As with the other strategies, and Along with that, we couple with treatment modalities to help the tissue regenerate quickly, prevent injuries and maximize the sought after gain by avoiding wasting physiological process on collateral healing (from unnecessary and avoidable mechanisms of injury). Our treament and rehabilitation techniques are designed from the onset to address the needs and fill the requirements of degenerated and weakened tissues.
With all our Synergistic Incremental Systems, your results will speak for themselves and your gains will be noticeable within a week of this type of Boosting.
Later on in your training, we will engage in Induced Fatigue through Assisted training systems (Mechanical MedTech) with lapse revovery. That means that we will tire your muscle for a short while, and let it recover to induce it to grow and strengthen. The strategy includes the following:
Sub Functional Resistance training by reducing your own weight pressure on your back, hips, legs, knees and ankles. Less pressure, less pain, less damage and more movement!!
Cardiovascular training leading to gentle repetitive endurance increments
Increased flexibility with mild assisted gentle stretching. No umph about it. Just consistence and patience.
As mentioned, our concentrated sessions combine several modalities and muscle rehabilitation strategies to boost your healing process and our "in clinic" rehabilitation programs (free to you) can assist you in your attempt at resolving these issues permanently.
We combine these modalities, as prescribed individually: (Click on the name for more information if desired)
What our patients say about ICC's Flex-Balance-Coordinate Boost System:
"IKommer garantert til å fortsette å følge opp egen helse der. Takk for all hjelp hittil :)"
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